It is a problem of skin which causes different types of spots on the skin. However, It can take place on any part of the body let it be face, neck, arms, back, chest and any other place (It varies person to person according to the disorder).
It does not matter whatever age is yours, it can happen to any person of any age. However, stats show that around 80% of affected people belong to the age group of 13 – 17.How ever the ratio between adult man and woman is 1:5.

2) How do you know if you have acne?

There are many symptoms that can indicate it

* Yellow or Red spots on the skin.

* Whiteheads

* Blackheads

* Scars

* Deep inflamed lesions

3) My Pimples are getting worse, I don’t know why?

There are few basic things that should be kept in mind in order to not to make it worse

* NEVER SQUEEZE A SPOT, Yes I wrote that in capital in bold format because I really want to put emphasis on this point. Because, mostly people try to get rid of it by squeezing it out. This does not help at all. In fact, it makes the condition worse and it will mostly leave a bad scar on the skin.

* Contraceptive pills are often found guilty of making it worse. It does not mean that they are not useful for the treatment. Actually, these pills might help in the treatment but you should always consult a well qualified dermatologist, he will better know what is good for you and what is not.

* Cosmetics should be used with great care, because there are certain greasy cosmetics which can really make your acne worse. So, be sure the cosmetics you are using should not be greasy.

* Steroids may also cause you several pimples and make old ones worse than before as a side effect.

4) What are the major causes of Pimples?

There are many factors which different experts think that might cause Pimples. Few of those are explained below:

* Pimples can happen as a result of Harmon, inflammatory or bacterial disorder.

* Mental stress and tension (Office load or domestic stress).

* Use of too much Junk Food (Oily food with large amount of fats like Pizzas, Burgers, French fries etc).

* Drinking not sufficient water.

* Greasy cosmetics (Bad quality or cheap cosmetics).

* Dirt on skin can cause several acne, therefore, make it sure that your skin remains clean and dirt free. But, be sure not to over clean your skin because it might make your skin drier which will cause irritation in the skin.

* Environmental pollution.

* Frequently rubbing or touching own skin.

So, How does it relate to acne ?

In medical science, it is widely believed that Stress causes inflammation in body and we already have discussed that inflammation is the primary condition of acne.Hence, it triggers acne taking place.

Now, lets come to the main purpose of controlling it.

How can I get rid of stress caused by acne?

This is a question which is usually asked by many teen agers. Here are few tips which would help you controlling it.

1) Humans breathing system is one of the most wonderful function of human body which keeps our body healthy in mostly all aspects. However, most of the humans never fully utilize this system for a better health but by practicing it we can see some tremendous results. Taking deep,slow and diaphragmatic breaths several times a day would not only let you control the stress caused by the acne but also make you feel healthy and fresh because breathing properly makes the whole human function work more efficiently.

2) Keep your self busy in physical activities more frequently like walking, running, swimming or in any kind of sports. Physical activities always help in proper body function mentally and physically.

3) In break hours after the work, learn how to relax yourself. Try different things, ask your self what pleases you most? what makes you feel relaxed and comfortable? Is it music that gives you a soothing feel?Or Is it a hot bath which makes u feel comfortable?It can be anything depending on the individual.

4) Cut out on junk food.Stay away from oily and unhealthy food.

5) Last but not the least, Be Positive.So what if you have acne? it will go by it self slowly and gradually. Getting worried about acne is not worth thing to do, keep a positive attitude. You could do better in other works rather than just thinking about it all the time. Everyone in this world got some specialty, you must have one too. Discover it, Work on it, Tell your self how good you are in that particular thing and your confidence will boost up and trust me when you are not worry about acne they will start to fade away slowly and gradually.

Some piece of advice. Yes, you should try to cure your acne but never ever let it be on your mind like crazy which would ruin you.Just stay positive, treat it and let the treatment work.Have a wonderful life.

Incoming search terms for the article:

• Acne Treatment Advice comment (2)